The Meditation For Beginners Blog

Mindfulness meditation’s popularity is on the rise. It is a fortunate trend, people are seeing meditation as a way to better their lives, better themselves and as a key to true happiness and spiritual advancement. Reduced stress levels, increased productivity, greater success, a fuller and general...

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If you practise QiGong, you might be well aware of the internal (physiological and spiritual) effects of your practice and probably even be able to follow and even cultivate the flow of Qi inside and outside your body. If you are at such level of mastery, you may not have any questions regarding how...

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To know that you are enlightened or awake is easier today than ever. There are guides and even check-lists circulating the internet, that you can use conveniently and to your advantage, to compare yourself against. All you need to do is tick the boxes. Yet, even if, after reading about enlightenment...

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