The Meditation For Beginners Blog

The following article was sponsored by BenQ Audio, who have kindly provided a set of treVolo S wireless speakers, asking for my opinion and a possible review. I was slightly surprised at first, as I've never done product reviews on this page (besides never having considered myself an "influenc...

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The following short excerpt is from the upcoming 2nd edition of The Essence of Meditation, scheduled to be published later this year. Taught as the first meditation technique in the book, music relaxation is the perfect way to start with meditation for the complete beginner, and a useful tool fo...

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