Meditation for Beginners

Guest article by Raj Jana

Coffee hasn't always had the best reputation with the media or the public. Today, it seems that we frequently assume anything that tastes good has to be bad for us. However, scientific study is increasingly demonstrating the valuable side of coffee. Now that we consume an...

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Guest article by Szymon Pelechowicz

Cursed with the "Monkey Mind"? Well, don't worry you are not alone. Many people find meditation difficult because of the many thoughts that rush through their mind as soon as they attempt to sit completely still to meditate.

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Guest aticle

Mesothelioma is a rare and aggressive tumor that usually forms in the lungs or the linings of the chest walls. Most cases can be traced back to some kind of asbestos exposure — considered a type of cancer, this condition is malignant and while currently incurable, it can benefit from treatment.

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Guest article by Larry Mager

Too often, we consider “fitness” a physical undertaking — but that’s only one part of comprehensive wellness. There’s also emotional, spiritual, social, and mental fitness. Focusing on mental fitness can help boost creativity and productivity, two traits ess...

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Guest article by Joe Thomas

In the time that it has taken you to read this sentence, you have fallen through an eternal expanse of stars at approximately 460 metres a second. Clinging to a green and blue ball of rock awash in this endless sea, one could easily be forgiven for feeling very small a...

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Guest article by Faith Macanas

Can technology and a true meditation practice coexist in a meaningful and beneficial way? This quandary is on the minds of nearly everyone actively involved in meditation communities or with a long-standing, committed practice. When we consider the fast-paced, highl...

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