Meditation For Beginners

29 Jan

6 Tips to Have an Extraordinary Meditation Experience

Cursed with the "Monkey Mind"? Well, don't worry you are not alone. Many people find meditation difficult because of the many thoughts that rush through their mind as soon as they attempt to sit completely still to meditate.

12 Jun

How QiGong Can Help You Deal With Lung Cancer

Guest aticle

Mesothelioma is a rare and aggressive tumor that usually forms in the lungs or the linings of the chest walls. Most cases can be traced back to some kind of asbestos exposure — considered a type of cancer, this condition is malignant and while currently incurable, it can benefit from treatment.

30 May

Mental Fitness for Creativity

Guest article by Larry Mager

Too often, we consider “fitness” a physical undertaking — but that’s only one part of comprehensive wellness. There’s also emotional, spiritual, social, and mental fitness. Focusing on mental fitness can help boost creativity and productivity, two traits ess...

23 Feb

6 Deadly Factors Impacting the Environment and What You Can Do to Help

Guest article by Joe Thomas

In the time that it has taken you to read this sentence, you have fallen through an eternal expanse of stars at approximately 460 metres a second. Clinging to a green and blue ball of rock awash in this endless sea, one could easily be forgiven for feeling very small a...

20 Feb

How Does Technology Benefit Your Meditation Practice?

Guest article by Faith Macanas

Can technology and a true meditation practice coexist in a meaningful and beneficial way? This quandary is on the minds of nearly everyone actively involved in meditation communities or with a long-standing, committed practice. When we consider the fast-paced, highl...