Meditation For Beginners – Guest Authors

In a modern world that values activity, achievements and effects, it's possibly surprising that more people are looking at meditation. For the activity of modern culture, many still feel a simple importance of silence, inner peace, and a moment of reflection. Meditation may reduce pressure and help...

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Cursed with the "Monkey Mind"? Well, don't worry you are not alone. Many people find meditation difficult because of the many thoughts that rush through their mind as soon as they attempt to sit completely still to meditate.

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Too often, we consider “fitness” a physical undertaking — but that’s only one part of comprehensive wellness. There’s also emotional, spiritual, social, and mental fitness. Focusing on mental fitness can help boost creativity and productivity, two traits essential for a fulfilling life. You don’t need to be a graphic designer, filmmaker, or novelist to benefit from increased creativity. However, you do need to know some key mental fitness exercises to help workout your brain.

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Can technology and a true meditation practice coexist in a meaningful and beneficial way? This quandary is on the minds of nearly everyone actively involved in meditation communities or with a long-standing, committed practice. When we consider the fast-paced, highly technical world we live, work and play in, this inquiry shouldn’t surprise us. It is, in fact, worth our time and investigation.

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