Meditation For Beginners – Guest Authors

Meditation has been around for thousands of years, but only recently has the Western world really explored the science and mental health benefits behind this practice. In fact, there are a plethora of research studies readily available that explain the health benefits of mindful meditation. One of the most fascinating? Mediation is a great natural remedy to sleep.

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In a modern world that values activity, achievements and effects, it's possibly surprising that more people are looking at meditation. For the activity of modern culture, many still feel a simple importance of silence, inner peace, and a moment of reflection. Meditation may reduce pressure and help...

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Can technology and a true meditation practice coexist in a meaningful and beneficial way? This quandary is on the minds of nearly everyone actively involved in meditation communities or with a long-standing, committed practice. When we consider the fast-paced, highly technical world we live, work and play in, this inquiry shouldn’t surprise us. It is, in fact, worth our time and investigation.

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